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I made the most delicious Tortallini bake for dinner tonight. Served 8. Under 500 kcal 26g protein 28g carbs and 23g fat you could omit some of the cheese to lessen the fat but it was a hit with the family. I put it in my macro count first thing this morning and worked the rest of my meals around it to be sure it would fit my macros. I wish I would have taken a photo. 😔
다이어트 캘린더 보기, 2023년 05월 3일:
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1368 kcal
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지방: 45.45g | 단백질: 102.38g | 탄수화물: 140.14g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. 아침 식사: Maranatha Coconut Almond Butter, Great Value Frozen Whole Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. 점심 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Roasted Red Pepper Hummus, Marketside Whole Baby Carrots, Sunset One Sweet Pepper (Mini Peppers), Sunset Mini Cucumbers. 저녁 식사: Tortallini Bake. 간식/기타: Chobani Zero Sugar Blueberry, Great Lakes Raw Michigan Honey, Great Value Chopped Walnuts, Naturipe Blueberries (Cup). 더보기
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