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I don't even know anymore. Yesterday my lower legs felt swollen, haven't had that in a while. I have been trying to drink more water to flush things out if I ate too much salt. Only had 1400 cal yesterday and was really good on my macros. I guess I'll have safe and boring meals today and see what happens.
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 2일:
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1432 kcal
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지방: 49.04g | 단백질: 60.17g | 탄수화물: 194.99g.
점심 식사: Off the Eaten Path Veggie Crisps, Thomas' Cinnamon Raisin English Muffins, Jam Preserves, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. 저녁 식사: Kirkland Signature Hamburger. 간식/기타: Annie's Homegrown Organic Cinnamon Rolls. 더보기
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주 0.6 kg 증가하기
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