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Wow 4 years ago I was 100kg and lost 15kg or so in 3.5 months, since then I have never been above 90kg and have taken weight down.
Yesterday a pal of mine said, have you put on a couple of kg?
So i went off to get scales 79.5kg now i have not been on any kind of weight loss programme for months (whenever i reached 77.5kg on here i chucked the scales)
I was AMAZED when i thought yup i probably am heavier now.. then weighed in just under 80kg!
THAT IS AMAZING TO ME... I left school over 20 years ago and was probaby 82kgs
Although my weight is up 2kg from the lowest, WOW am i a happy camper, when people think I am heavier at 80kg
OH YES.. i think it is because I looked musculer in the top rather than fat..
wooohoooo
gOT MY SCALES going to get to 75kg and hit the beach
CIAO
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