|
Today, May 1st, marks the official kickoff day for my 2023 diet! Easing into it w/slight intake moderation and some house & yard project activities. Last summer was a huge weight loss success for me, and both of those are what I attribute it to. ⚖️📉💪😊
다이어트 캘린더 보기, 2023년 05월 1일:
|
2084 kcal
|
지방: 92.51g | 단백질: 118.29g | 탄수화물: 150.12g.
아침 식사: Coffee-Mate Hazelnut Powdered Creamer, El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. 점심 식사: Marketside Organic Spinach & Spring Mix, Great Value Premium Thin Sliced Black Forest Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mt. Olive Sliced Pepperoncini, Croutons. 저녁 식사: Great Value Cashew Halves & Pieces, Onions, Cooked Green String Beans (from Fresh), Near East Original Rice Pilaf Mix, Swiss Chalet Quarter Chicken Leg (with Skin). 간식/기타: Red Table Wine. 더보기
|
|
 댓글
great job loosebuttons you have done a great job with your weight loss journey.
2023년 05월 1일 작성이: buenitabishop
|
Thank you Buenita!
Good to be back!
Probably take me a while to get back in the groove, but at least I'm going into it a bit more knowledgeable and a little bit lighter this time!!
Hahaha!!🤣 😂 😜
2023년 05월 1일 작성이: LooseButtons
|
I know that you've got this!
2023년 05월 2일 작성이: TXSnowman
|
Thanks TX...
Not starting out too great, but counting calories anyway so I can get a handle on it!
2023년 05월 2일 작성이: LooseButtons
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|