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Keeping at it through the weekend helps a lot
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103.6 kg
지금까지 감소한: 3.0 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 1일:
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1657 kcal
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지방: 50.35g | 단백질: 197.93g | 탄수화물: 130.05g.
아침 식사: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, JYM Supplement Science Pro JYM - Vanilla, PBfit Peanut Butter Powder, L'oven Fresh Keto Friendly Wheat Bread, Egg, Egg White. 점심 식사: Open Nature Poppy Seed Dressing, Kirkland Signature Chicken Breast, Mann's Stringless Sugar Snap Peas, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, Lunch Mate Premium Honey Smoked Turkey Breast. 저녁 식사: Wholey Tilapia Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, PBfit Peanut Butter Powder. 간식/기타: Blueberries , JYM Supplement Science Pro JYM - Vanilla, Great Value Low Fat Small Curd Cottage Cheese. 더보기
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주 1.1 kg 감소하기
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