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setelah kurang lebih seminggu full makan enak dan dalam rangka lebaran ya kan, naik 1kg
jadi ya so far naik 3 kg gara gara lebaran, hahaha.
(tapi habis itu bab eh turun lagi hahaha)
다이어트 캘린더 보기, 2023년 05월 1일:
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562 kcal
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지방: 19.25g | 단백질: 36.04g | 탄수화물: 62.89g.
저녁 식사: Tora Cafe Caramel Latte, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. 더보기
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