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Walking has been so hard the past couple of days! Hard to make myself do it; but today is Day #187 without missing a day, so I must press on. Tuesday is my Ortho appointment, so maybe I’ll find out something that will help my knees. They don’t hurt so bad as to prevent me from walking - just enough to make it annoying. We had a ton of rain on Friday. It’s storming now, and supposed to continue for another 14 hours. Bad weather always makes the knees feel worse. I did have to use some Voltaren yesterday, but thankfully, that was the first time I’ve had to use it in about a month, PTL.
Grandson spent the night. Going to try to get in one or two miles before he wakes up. Forcing myself (I’d much rather go back to bed!)
다이어트 캘린더 보기, 2023년 04월 30일:
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1966 kcal
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지방: 98.61g | 단백질: 46.66g | 탄수화물: 252.10g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jelly, Sunbeam Giant White Bread. 저녁 식사: Hobe's Country Ham, Food Lion Club Rolls, Butter (Salted). 간식/기타: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting) , Rold Gold Pretzel Sticks, Hershey's Kit Kat, Navels Oranges. 더보기
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