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Found out I cannot listen to news while taking my blood pressure! Went from 114/65 yesterday to 163/110 during the news…not really sure what got me upset now, I was focusing on getting my blood pressure down to normal! I know another part of the high reading was due to the cup of caffeinated coffee I was drinking…that always raises my pressure.
다이어트 캘린더 보기, 2023년 04월 27일:
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1168 kcal
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지방: 53.71g | 단백질: 54.55g | 탄수화물: 127.33g.
아침 식사: America's Choice California Navel Oranges, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Naturally Hickory Smoked Bacon, Egg, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Dole Green Onion, Great Value Fancy Fiesta Blend Cheese Shredded. 점심 식사: Great Value Fully Cooked Hickory Smoked Bacon, Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh). 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added) , Perdue Chicken Leg Quarter, Pictsweet Brussel Sprouts, Cooked Carrots (Fat Added in Cooking). 간식/기타: Great Value Light Butter Popcorn, Honeymaid Graham Crackers, Cuties Clementines. 더보기
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