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Day 16 of 28..IF . It is going well. The 1st week took very long, but I have made it into 3 weeks. I am more in control of my eating and don't feel guilty at all. My eating windows varies depending on how busy I am.
I am busy reading Fast, feast repeat by Gin Stephens and it's a real motivation our everyone is different. I don't want to have a "diet brain" mentality again.
I will only way on Day 28...the scale is not my friend☺️
다이어트 캘린더 보기, 2023년 04월 27일:
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1284 kcal
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지방: 53.48g | 단백질: 68.14g | 탄수화물: 130.87g.
점심 식사: White Rice (Long-Grain, with Salt, Cooked) , Lamb Curry, Beef Tripe . 간식/기타: Twix Twix, Vermicelli, Sugar, Almonds , Pick n Pay Full Cream Fresh Milk, Niknaks Original Cheese, Coffee with Milk, Grenade Double Chocolate Biscuit . 더보기
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