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Finally hade my knee operation yesterday. So its done and it all whent well. Now only 2 months from now to start my training again. Can not wait untill summer start. Loving summer.
다이어트 캘린더 보기, 2015년 06월 12일:
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1406 kcal
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지방: 38.08g | 단백질: 70.65g | 탄수화물: 200.55g.
아침 식사: Toasted Whole Wheat Bread, Fish Fingers, Tomato Relish, Scrambled Egg, Water, White Sugar (Granulated or Lump), Apricot Jams and Preserves, Weet-Bix Weet-Bix. 점심 식사: Coffee, Canderel Stick, Freshpak Rooibos, Canderel Stick, Maynards Original Wine Gums. 저녁 식사: Canderel Stick, Freshpak Rooibos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). 간식/기타: Canderel Stick, Coffee, Biscuit. 더보기
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