2023년 04월 25일의 체중기록 (저널항목 아님)
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90.8 kg
지금까지 감소한: 4.9 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 25일:
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1808 kcal
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지방: 65.35g | 단백질: 75.76g | 탄수화물: 236.08g.
아침 식사: Aplen Breakfast. 점심 식사: Peanut Butter Sandwich, Lay's Lightly Salted Potato Chips, Nordica 4% Cottage Cheese. 저녁 식사: Fresh Fruit Salad, Cheddar Cheese, Rabbit Stew with Potatoes and Vegetables, Jasmine Rice (Cooked). 간식/기타: Lindt Lindor Truffle Balls, Fresh Fruit Salad, Tropicana Orange Juice. 더보기
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주 1.3 kg 감소하기
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 댓글
Hey Kids :) thanks a lot… here we go again… I’m still scaling that 200 pound wall - it’s coming, but no matter what side of it you are one, it is always going to be there… next stop 195, then it’s 170. I am flexible with that last number. All that matters is how I feel… The funny things is, if you can feel better than this, you don’t really want to stop trying - that my motivation. But I have to ask myself, when do you stop feeling better? I had the most wonderful 3.5km walk this morning - that’s part of it too. Now, it’s time for my writing exercise: Dear Therapist… :) DV
2023년 04월 25일 작성이: DrewsyVugs
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consistency is always a motivator for me. And looking back to old photos and/or statistics give me a boost when if feeling stuck, frustrated or just tired. As long as you’re feeling good along the way, probably means you’re doing the right things. 😎
2023년 04월 25일 작성이: StomachMonkeys
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Agree enjoy the ride. It will be up and down but in the end I will get there
2023년 04월 26일 작성이: estkowskid
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