Debbie Cousins님의 저널, 2023년 04월 24일

Weight up a bit this morning, knocking me out of ONEderland temporarily. Still, I was down two pounds from last Monday. We had Pizza Hut yesterday. Even though I only ate two pieces of pizza and none of the breadsticks, it was still a 700-calorie meal. Calories for the past week averaged 2,011 per day - higher than I want, but lower than the previous two weeks.

Had my grandson here Friday night, all day and overnight Saturday and until 3pm on Sunday. His dad picked him up and wanted to talk to us. He is kicking out my daughter and the two kids. He WAS going to give them 30-day notice, but we talked him into giving them until school is out on June 9th. Looks like they will be coming to live in our basement. Prayers would be appreciated! It will be VERY hard on me and my husband.

다이어트 캘린더 보기, 2023년 04월 24일:
1869 kcal 지방: 90.06g | 단백질: 72.15g | 탄수화물: 205.30g.   아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. 점심 식사: Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). 저녁 식사: Beverly Sausage Cured Bulk Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Cafe Style Salsa Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. 간식/기타: Twix Twix Minis (1), Honeydew Melons, Alpine Fresh Blueberries, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. 더보기

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So sorry for the family problems Debbie. 
2023년 04월 24일 작성이: shirfleur 1

     
 

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