다이어트 캘린더 보기, 2023년 04월 23일:
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1954 kcal
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지방: 73.39g | 단백질: 189.35g | 탄수화물: 151.70g.
아침 식사: E&C Heavenly Hunks, Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. 점심 식사: Panera Bread Chicken Tikka Masala Soup, Panera Bread Roasted Turkey Avocado BLT (Half), Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 저녁 식사: Wholey Tilapia Fillets. 간식/기타: Quaker Old Fashioned Oats, Egg White, JYM Supplement Science Pro JYM - Vanilla. 더보기
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