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다이어트 캘린더 보기, 2023년 04월 23일:
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1688 kcal
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지방: 44.49g | 단백질: 142.13g | 탄수화물: 180.29g.
아침 식사: Egg Whites International 100% Egg Whites, Red Gold Diced Tomatoes, Basil, Priano Basil Pesto, Great Value Shredded Mozzarella Cheese, Friendly's Homefries, Perkins Restaurant Buttered Wheat Toast, Butterball Everyday Turkey Bacon, Great Value Blueberry Cobbler Coffee Creamer. 점심 식사: Chiquita Banana, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value 1% Low Fat Milk. 저녁 식사: Perdue Boneless Skinless Chicken Breast Tenderloins, Mushrooms, Pero Family Farms Organic Snipped Green Beans, Idahoan Foods Roasted Garlic Mashed Potatoes. 간식/기타: Great Value Greek Nonfat Yogurt - Strawberry, Great Value Sugar-Free Whipped Heavy Cream, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Frigo Cheese Heads Superstring, Great Value 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. 더보기
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