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Realized 1 glass of wine should be my limit. Two seems to be too much and I make bad food choices. Plus I get crap sleep with more than one glass. I only have wine on the weekend usually, either one or two days. This has been vacation week so…..
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72.3 kg
지금까지 감소한: 3.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 23일:
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1248 kcal
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지방: 60.60g | 단백질: 44.87g | 탄수화물: 148.90g.
아침 식사: Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). 점심 식사: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Tostitos Rounds, Juanita's Foods Nacho Cheese Sauce, Celery , Radish, Carrots , Bell Peppers, Whole Foods Market Lemon Hummus. 저녁 식사: Cuties Mandarin Orange. 더보기
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주 2.5 kg 증가하기
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