Fed up been under 1500 all week and gone up .1kg just not fair, going to drop intake more next week.
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64.8 kg
지금까지 감소한: 0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 23일:
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1311 kcal
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지방: 33.07g | 단백질: 98.15g | 탄수화물: 143.16g.
아침 식사: Asda Semi-Skimmed Milk, Morrisons Bran Flakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Savour Bakes Original Rye Crispbread, Tesco Tuna Chunks in Brine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 저녁 식사: Danone Oykos Strawberry, Bananas , La Doria Gherkins, Tesco Baby Plum Tomatoes, Yellow Sweet Peppers, Tesco Baby Leaf Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Cadbury Crunchie. 더보기
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주 0.2 kg 증가하기
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