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The dust has settled and I am down 0.2 pounds. Doesn't sound like much however this was a difficult week weight wise. At one point I was up 1.8 pounds and hung in that vicinity for a number of days. I had two particulary calorie high days and ended up averaging over the week 150 calories extra per day over my calorie window. These last two days were the only ones where I dipped below last week's weigh in. Perhaps having 5 days in the window and two extremely high days allowed for the loss - I really don't know!
This week was busy with five 'town' days due to having to accomodate particular business people. And today will be six! Keeping in mind that my aim is one town day per week! Town days are problematic as I have given myself permission in the past to loosen up on calories on this day and so I am in the habit of seeing a town day as a 'looser' day than home days. Five-six days of 'loosening' up is not conducive to weight loss!
I am going on a retreat next week I will be leaving Wednesday morning and returning Monday night. That means I will miss my weigh in next Saturday. The retreat part should be good for meal choices, it will be the two travel days and spending time with friends on either end of the retreat that may drive the calories upwards.
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85.1 kg
지금까지 감소한: 36.7 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 22일:
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1223 kcal
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지방: 47.38g | 단백질: 48.84g | 탄수화물: 155.60g.
아침 식사: Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Silk Unsweetened Cashew Milk. 점심 식사: Reese's Miniature Peanut Butter Cups (1), Humm Coconut Lime Kombucha, Great Lakes Cheese Monterey Jack Cheese, Subway Oven Roasted Chicken Salad, Apples. 저녁 식사: Butter, Feta Cheese, Russet Potatoes (Flesh and Skin), Egg. 더보기
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2086 kcal
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운동:
휴식 - 14 시간 45 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 0.1 kg 감소하기
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