mamamelisd님의 저널, 2023년 04월 22일

Visible results 🙏 

Well done! Great results. 👌💪 

Wow, well done 👏 . Definite achievement. 

You look great 😊  

thank you for the support!!! 

OMW you look amazing. Well done  

How did you lose your tummy? I'm battling to lose mine 

it has been very difficult for me aswell after my 2nd baby. im eating lots of protein ( egg whites, fish meat and chicken ) with lots of veggies. cut back on suger and bread!! and i also try to work out 5 days a weak... strenght training and 1 day cardio. 

Well Done Mamamelisd! Belly fat is super hard to lose!!! Superb job!!! 

ps. You're so brave to post such bare pictures of progress!!! I've got so much excess skin, I could never do that to myself yet!!! 

Jasmin.love it is not easy but im feeling proud of myself. I have so much stretch marks on my body. But im learning to love it. My body went thru ALOT during 2 pregnancies but its amazing what your body can do. Thank you for all the support. This groups makes it easier to feel comfertable and motivated💜 

Major progress!!  

Inspiration for us!you look great 💪  

Very big results there. keep it up 

Nice going! Well done