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Happy Friyyaayyy ya'll. I'm new to this app and I must say I am loving it already!! I look forward to seeing all the food posts and getting new ideas for meals. I'm excited to be on this journey with you guys. I hope everyone enjoys the day, I know I am for sure because I finally didn't give into temptation because it is reaaalll being on this journey. My coworkers ordered out for lunch and I stuck to my guns and ate my lunch that I portioned out at home! So with that being said I am proud of myself and ready to take on the rest of the day!🌞
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104.2 kg
지금까지 감소한: 1.0 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 21일:
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1442 kcal
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지방: 65.75g | 단백질: 104.20g | 탄수화물: 126.98g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value 1% Low Fat Milk. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Great Value Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bumble Bee Solid White Albacore Tuna in Water (113g). 저녁 식사: Stop & Shop Garlic Chicken Crispy Thin Crust Pizza, Good Seasons All Natural Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Dole Spring Mix Salad. 간식/기타: Frigo Cheese Heads Superstring, Chiquita Banana, Skippy Natural Creamy Peanut Butter, Celsius Heat Inferno Punch, Thomas' Light Multi-Grain English Muffin. 더보기
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안정된 체중
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