|
In two days, it will be ten months ago that I started on this WOE - calorie-counting, recording everything I eat, getting in 20g fiber, drinking 6 cups of water a day, and increasing my exercise (in almost six months, from ZERO to gradually 3.5 miles of walking a day). I haven’t always done perfectly, but I haven’t given up when I’ve had temporary setbacks. I’ve allowed myself to have the things I really love - Dave’s Killer Good Seed bread, butter, desserts and Diet Coke. For over a month, I’ve hovered between 200-205. Today, finally, I crossed the threshold and dipped below 200. Had to lose 59 pounds to do it, but this morning I am at 199.6!!! God has been good (as He is ALL the time) in giving me the motivation and determination I needed to accomplish this milestone. Next goal: 175.
다이어트 캘린더 보기, 2023년 04월 21일:
|
2341 kcal
|
지방: 121.25g | 단백질: 56.66g | 탄수화물: 283.21g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. 점심 식사: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Ruffles Original Potato Chips. 저녁 식사: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Butter , Nabisco Premium Saltine Crackers Original, Russell Stover Sugar Free Pecan Delights, Navels Oranges, Alpine Fresh Blueberries, Honeydew Melons , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. 더보기
|
|