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Oh my! Ate far too much yesterday clearly!!! And not enough water. Skipping breakfast and will fast today till lunch. Also had salty foods last night... So feeling bloated and all not good. Bad start since I barely slept last night. Hoping for a better weigh in soon... The last few days are catching up and I need to take control now!
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53.5 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 9일:
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295 kcal
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지방: 21.89g | 단백질: 18.53g | 탄수화물: 16.54g.
간식/기타: Almonds , Quest Mint Chocolate Chunk, Peanuts . 더보기
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주 6.3 kg 증가하기
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