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Bauchumfang 100,3cm, 84,5kg, HM am 2.4. in 1:42h…Ruhepuls 59, Laufumfang gut 70km/Woche, mal sehen, was der Marathon am Sonntag bringt
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84.5 kg
지금까지 감소한: 3 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 19일:
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4292 kcal
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지방: 167.10g | 단백질: 158.86g | 탄수화물: 515.86g.
아침 식사: REWE Beste Wahl Danish Buttercookies, HEJ Nutrition Protein Bar Strawberry Yogurt, Banane, Mühlenhof Wiener Würstchen, REWE Bäcker Brötchen , Milch (Vollmilch). 점심 식사: Spargel, Chef Select Gnocchi, Aldi Hähnchenschnitzel, Knorr Sauce Hollandaise Light. 저녁 식사: Lindenhof Gouda, Gutfried Putenbrust Natur, Metzgerfrisch Krakauer, Ei, Thomy Remoulade, Edeka Steinofen Baguette, BackWerk Börek Spinat , Grappa. 간식/기타: Ja! Würfelzucker, Nescafe 2 in1 Kaffee & Creamer. 더보기
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주 1.4 kg 감소하기
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