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Tracked and worked out. Wasnt feeling super so I did a nice "easy" upper body workout.
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122.9 kg
지금까지 감소한: 0 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 18일:
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1680 kcal
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지방: 65.46g | 단백질: 90.42g | 탄수화물: 177.53g.
아침 식사: Hard-Boiled Egg, Nabisco Belvita Cranberry Orange Breakfast Biscuits. 점심 식사: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Mayonnaise, Sargento Natural Baby Swiss Cheese, Meijer White Hamburger Buns, Butterball Frozen Turkey Burgers. 저녁 식사: Ice Cream Cone, Kroger Cake Cones, Sam's Choice Chicken & Wild Rice Soup, Butter, French or Vienna Bread. 간식/기타: MuscleTech Iso Whey Clear, Carrots. 더보기
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주 1.6 kg 감소하기
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