2023년 04월 18일의 체중기록 (저널항목 아님)
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109.2 kg
지금까지 감소한: 0 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 18일:
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4157 kcal
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지방: 99.50g | 단백질: 270.03g | 탄수화물: 550.30g.
아침 식사: Noni’s lil egg guys, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Roasted veggies, Stater Bros Ground Beef 85/15, Ground Elk Meat . 간식/기타: Olive Oil, Wegmans Chicken Breast with Rib Meat, Monster Beverage Zero Ultra, Whole Foods Market Dry Roasted & Unsalted Almonds, Tomatoes, Seasons Choice Frozen Pineapple, Lidl Greek Yogurt Plain Non Fat, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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