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Ended up with more calories than I would have liked yesterday, at 2,087. Started out with great intentions and was doing well until my grandson came inexpertly to spend the night. When he comes over, we have buttered popcorn while we’re watching tv before bed, so that added 219 calories. We went to bed at 7pm, but then I woke up at 11:30 and had a bowl of oatmeal with raisins, pecans, milk, butter, and sugar in it - another 368 calories. Still, I maintained at 202.4 pounds this morning. Managed to get in 33.4g Fiber and kept Cholesterol under 200.
Ok, time to start walking (4:09am). Going to try to get in at least a mile before I wake him at 5 to get in his Fiber bar, water, exercise, shower and water before leaving at 7:35 to take him to school on the other side of town.
다이어트 캘린더 보기, 2023년 04월 18일:
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2152 kcal
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지방: 110.45g | 단백질: 57.79g | 탄수화물: 250.95g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats. 점심 식사: Land O'Lakes Salted Butter, Nabisco Premium Saltine Crackers Original, Chinese Casserole (serving is 1/8th of casserole). 저녁 식사: Chinese Casserole (serving is 1/8th of casserole). 간식/기타: Smucker's Strawberry Jam, Sunbeam Giant White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Pretzel Sticks , Alpine Fresh Blueberries, Fruit Salad with Marshmallows, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. 더보기
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