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Hi all! Wow, it's been a minute.
I've been using this site since 2007 so there's been a few changes, not surprisingly. I'm even more into fitness now and have received my NCSF Sports Nutritionist and Personal Training certification! Woo!
That said, I still have to execute!
I'm working on my summer 'cut' starting today (coming off the winter bulk) and hope to lose a good bit of body fat over the next two months. Lifting heavy, walking a lot, and Looking forward to summer!
다이어트 캘린더 보기, 2023년 04월 17일:
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1956 kcal
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지방: 83.51g | 단백질: 174.45g | 탄수화물: 143.74g.
아침 식사: Egg, Bananas , PBfit Peanut Butter Powder , JYM Supplement Science Pro JYM - Vanilla, Quaker Old Fashioned Oats. 점심 식사: L'oven Fresh Low Carb Tortilla, Kirkland Signature Fully Cooked Bacon, Daily Chef Lean Ground Turkey (93/7), Simply Nature Organic Spring Mix. 저녁 식사: Open Nature Poppy Seed Dressing, Southern Grove Shelled Walnuts, Simply Nature Organic Spring Mix, Silk Pure Almond Milk - Unsweetened Vanilla, JYM Supplement Science Pro JYM - Vanilla, PBfit Peanut Butter Powder , Bananas . 간식/기타: Fiber One Fulfill Bars - Caramel Peanut, Jack Link's Peppered Beef Steak Jerky, Chicken or Turkey Vegetable Soup (Home Recipe). 더보기
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