2023년 04월 16일의 체중기록 (저널항목 아님)
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108.5 kg
지금까지 감소한: 0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 16일:
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4148 kcal
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지방: 99.58g | 단백질: 269.99g | 탄수화물: 550.20g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin. 점심 식사: Aldi Raisins, Millville Crispy Rice Toasted Rice Cereal, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Mushrooms , Classic Venison Sausage. 간식/기타: Olive Oil, Wegmans Chicken Breast with Rib Meat, Onions , Baby Spinach, Great Value Banana Peppers, Seasons Choice Frozen Pineapple, Lidl Greek Yogurt Plain Non Fat, Monster Beverage Zero Ultra, Anthony's Collagen Peptide Powder, Anthony's Collagen Peptide Powder, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. 더보기
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주 1.9 kg 감소하기
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