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다이어트 캘린더 보기, 2023년 04월 15일:
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1207 kcal
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지방: 42.79g | 단백질: 41.00g | 탄수화물: 164.78g.
아침 식사: Egg, Dry Roasted Pistachio Nuts (with Salt Added) , Morrisons Porridge Oats (40g), Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Activia Strawberry Yogurt, Sainsbury's Blueberries. 점심 식사: Apetina Classic Feta Cubes in Brine, Dried Cranberries (Sweetened) , Tesco Mini Corn on the Cob, Sweet Potato , Cos or Romaine Lettuce , Spinach . 저녁 식사: Sainsbury's Red Onions, Tesco Coconut Oil, Aldi Sweet Chilli Sauce, Tesco Choi Sum , Marks & Spencer Tenderstem Broccoli, Red Sweet Pepper, Tesco Mushrooms, Aldi Basmati Rice. 간식/기타: Morrisons Rich 72% Cocoa Dark Chocolate. 더보기
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 댓글
Dinner looks remarkably similar to last night… egg fried rice this time with pak Choi, mushrooms, onions, broccoli red pepper 5 spice, chilli and soy. I’m liking these dinners for one and even more impressed with the fast prep and clean up time 🙂
2023년 04월 15일 작성이: ceehan
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