59Carol님의 저널, 2023년 04월 15일

I am up by 0.8 pounds. I am a little bit surprised. I believe that I have been eating within my calorie window and yet each day I have gained a little bit more. I had one day of high calories and two days of a bit over and the other 4 days have been in the window. Over all I am about 15 calories per day over. I would have expected to be the same weight or a very small loss. I did not expect it to be a gain.

All I can think is that somehow I am not calculating my calories correctly. I am still mostly weighing everything with a few exceptions. I am thinking I will need to have no exceptions until I get a handle on this.

This week the most exciting stuff has been moving my father in law's estate along. I did his probate myself and the Courts have accepted my work so no lawyer fee on this. I have taken his paperwork to the accountant so that is in the works as well.I continue to pick away at cleaaring his home. This is going quite slowly but it is picking up momentum.
85.2 kg 지금까지 감소한: 36.6 kg.    남은양: 8.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 15일:
1176 kcal 지방: 19.89g | 단백질: 64.52g | 탄수화물: 181.22g.   아침 식사: Synergy Gingerberry Kombucha (Bottle), Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder. 점심 식사: Full Circle Gingersnap Cookies, McAlister's Deli Deli Turkey on Wheat Sandwich. 저녁 식사: Feta Cheese, Russet Potatoes (Flesh and Skin), Egg. 간식/기타: Apples. 더보기
2089 kcal 운동: 휴식 - 14 시간   45 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
주 0.4 kg 증가하기

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It's probably from stress and carbs.  
2023년 04월 15일 작성이: SolidsJourney
Our weight can fluctuate for no apparent reason sometimes. If you're eating right, it will probably be back down in a few days. I do find that I do better when I log everything.  
2023년 04월 15일 작성이: shirfleur 1

     
 

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