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ANOTER GOOD DAY YESTERDAY. STAYED ON THE PLAN. ANOTHER 14 HOURS ON THE ROAD TODAY & MY MEALS ARE PLANNED OUT AGAIN. SEE MY GRANDSON TOMORROW, YEAH!
다이어트 캘린더 보기, 2011년 07월 21일:
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1636 kcal
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지방: 123.80g | 단백질: 84.16g | 탄수화물: 62.91g.
아침 식사: carrots baby, TROPICAL TRADITIONS COCONUT CONCENTRATE, GROUND FLAX SEED, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, egg. 점심 식사: baby carrots, MCDONALDS HAMBURGER PATTY, ROKA BLUE CHEESE DRESSING, ALMONDS. 저녁 식사: MCDONALDS SIDE SALAD, roka blue cheese dressing, almonds. 간식/기타: ATKINS PEANUT BUTTER BAR. 더보기
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