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i lose weight with low carb diet...when it stops for few days,i do methabolism confussion with taking more forbiden carbs,during diet,such as a cake,pizza,pasta...then by doing this,leveil of leptin rises,so you lose weight again by low carb diet...simply you confuse body not to store energy,instead of storing it uses energy...so kilos go down...good luck
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71 kg
지금까지 감소한: 27 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 13일:
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1096 kcal
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지방: 67.82g | 단백질: 81.86g | 탄수화물: 38.77g.
아침 식사: Boiled Egg, Coffee. 점심 식사: pork steak barbeque. 간식/기타: Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Strawberries, Sweet or Dark Chocolate, Green Tea, Lemon. 더보기
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안정된 체중
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