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Didnt go to sleep till 2am..got up made breakfast for Son & hubby..one was leaving for work one was coming home from work..washed dishes, and then got my coffee..catching up on some news and e-mail then Im off to run sweeper, do exersizes and finish painting th house deck..hopefully the smoke from Richmond Ind plastics factory wont come this way...I'm hoping to lose at least 2lbs this wk...Good thing is my hubby s also trying to lose! woo hoo!
다이어트 캘린더 보기, 2023년 04월 12일:
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1863 kcal
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지방: 99.38g | 단백질: 78.92g | 탄수화물: 158.74g.
아침 식사: Mashed Potatoes (Whole Milk and Butter Added), Peanut Butter, Banquet Brown 'N Serve Original Sausage Links, Trader Joe's Hass Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. 점심 식사: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Great Value Half & Half, Coffee. 저녁 식사: Great Value Instant Mashed Potatoes, Libby's Shellie Beans, Market Day Meatloaf Topped with Catsup, Market Day Meatloaf Topped with Catsup, Great Value Half & Half. 더보기
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4234 kcal
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운동:
그리다 - 1 시간 30 분, 진공 청소기 - 20 분, 윗몸일으키기 - 5 분, 스트레칭 (요가) - 30 분, 청소 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 45 분, 이소라 - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 스탠딩 - 1 시간, 가사 - 1 시간, 설거지 - 30 분, TV 시청 - 2 시간, 요리 - 2 시간. 더보기
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