2023년 04월 11일의 체중기록 (저널항목 아님)
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108.3 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 11일:
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4108 kcal
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지방: 99.50g | 단백질: 270.06g | 탄수화물: 550.03g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Strawberries, Grapes, Tomatoes, Green Giant Fresh Baby Cut Carrots, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Great Value Banana Peppers, Kroger Eggs (Large), Stop & Shop Frozen Pineapple, Great Value Dry Roasted & Lightly Salted Almonds, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Friendly Farms Greek Nonfat Yogurt, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 감소하기
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