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Eating light and drinking tons of water is the best advice for around here for the next few days due to the extreme heat alot of the country is suffering from..that is alright by me, fits my plan nicely! Sandwiches for supper tonight, no hot food!
Decided we are not hanging around here this weekend as we have no A/C. Appears all the hotels on the beach are booked for the weekend but I did manage to snag a room at a Hilton for a couple of nights. Thank goodness for diamond membership, yes it does have it's perks and one of them is a guaranteed room at a moment's notice! The last time that perk saved my bacon was during a blizzard in WA DC a few years ago.
Stay cool today everyone!! and oh yes, make sure your pets are well hydrated as well as you!!
다이어트 캘린더 보기, 2011년 07월 21일:
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1583 kcal
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지방: 40.06g | 단백질: 112.26g | 탄수화물: 200.63g.
아침 식사: raspberries, Morning Vitamins & Meds, water (32 oz), Fat Free Half & Half, Simply Smart 1% Lowfat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat (2 c), coffee, blueberries. 점심 식사: grilled naan (no oil), Bab's Vegetable - Summer Squash Saute, Yellow snap beans (without salt, drained, cooked, boiled), water (32 oz), nectarine. 저녁 식사: mayonnaise, water (32 oz), water (32 oz), Low Sodium Turkey Breast, Smoked Gouda Cheese, Evening Vitamins & Meds, water (32 oz), Vermont Organic Oat Bread. 간식/기타: water (32 oz), half & half (1 tbsp), iced coffee, chobani n/f lemon greek yogurt (10:00). 더보기
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2462 kcal
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운동:
BMF - 28 min activity, 3252 steps - 24 시간. 더보기
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 댓글
We've been going through what is coming your way. Lucky you got a room. Our normal is upper 80's and we reach 98 yesterday with heat index of 106. Hope you stay cool.
2011년 07월 21일 작성이: davidsmom
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Yup, the heat has definitely hit us here in DC- heat index of 115 today! The plan is definitely to stay indoors and continue to log my water intake. Glad to hear that you hooked yourself up with AC for the weekend- I can't imagine not having it!
2011년 07월 21일 작성이: gnat824
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Keep cool sistah! I have a similar reward card for the Marriot, it is nice to get a few perks from it! Good job on your diet, too. Onward!
2011년 07월 21일 작성이: AuntieJan
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I hope you stay cool Babs! I hope you have a great time at the Hilton!
2011년 07월 21일 작성이: HerStrawberri
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Glad you were able to get that motel room - way too hot to be camping on the beach!
2011년 07월 21일 작성이: BuffyBear
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Sounds like a great perk! Bask in that a/c!
2011년 07월 21일 작성이: Sandy701
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AuntieJan - No-No on the "D" word, this is a life time journey of regaining my health thru good clean nutrition and exercise. The weight I lose along the way is a bonus!!
2011년 07월 21일 작성이: HealthyBabs
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We've been in the upper nineties for a few days now and it's going to continue. My heart really goes out to you, having no AC. I can't imagine it! I'm so happy you will be able to spend a couple of days in air conditioned comfort! Make the most of it and have a healthy weekend!
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