|
Long day..Got up made me some avocado toast, cleaned house, dishes, laundry, did exersizes & stretches..got dressed fed dogs..went out side in the SUN finally some SUN! Painted 1/2 the little house deck & the picnic table ..tomorrow I will finish the rest of the deck..then on to the big pool deck..it has to be swept and washed then painted..ughh I'm not young but I aint dead either..lol at 65 I jst hope I get outta bed come morning after today, for 5 motnhs I had a breathing problem so I didnt do anything..Im not use to this!...lol
다이어트 캘린더 보기, 2023년 04월 10일:
|
886 kcal
|
지방: 54.67g | 단백질: 44.29g | 탄수화물: 58.75g.
아침 식사: Great Value Half & Half, Coffee, Trader Joe's Hass Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. 점심 식사: Rosarita Salsa Verde, Borden Shredded Cheddar Cheese, Black Beans (Canned), White Rice, Lettuce, Borden Shredded Cheddar Cheese, Coffee, Great Value Half & Half. 저녁 식사: Green Tea, Cheddar Cheese, Broccoli, Great Value Grilled Chicken Strips. 간식/기타: Butter (Salted). 더보기
|
|
4206 kcal
|
운동:
그리다 - 2 시간, 진공 청소기 - 20 분, 윗몸일으키기 - 4 분, 스트레칭 (요가) - 30 분, 청소 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 46 분, 가사 - 1 시간, 설거지 - 20 분, TV 시청 - 4 시간, 요리 - 1 시간. 더보기
|
|