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I traveled today .. it was a lovely day but sadly i forgot everything about my diet i was really out of control :( !! Wish me luck for tomorrow's weight in .
And as we always say " Tomorrow is a new day " ;)
다이어트 캘린더 보기, 2015년 06월 5일:
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610 kcal
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지방: 38.53g | 단백질: 35.56g | 탄수화물: 36.38g.
아침 식사: Yellow Sweet Peppers, Feta Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). 점심 식사: Cheese roumy cheese, Cheddar Cheese, Mushrooms, Olive Oil, Onions, Green Peppers, Cooked Tomatoes (from Fresh), Tomatoes, Spinach, Egg. 저녁 식사: Roasted Salted Cashew Nuts. 더보기
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 댓글
Yes..."Tomorrow IS a NEW day!" PLUS you are young, healthy, active, and ALREADY at a HEALTHY weight (even if not quite at goal)....YOU will be FINE...I am confident!!!
(IF tomorrow's weighin is NOT favorable...just take it in stride...NO Panic!!!
YOU still are doing FANTASTIC !!!!!! :)
2015년 06월 4일 작성이: SuccessThisTime58
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Thank you so much :) yea i gained some weight but it's okay .. this is life ups and downs .
I will start again stronger ;)
2015년 06월 5일 작성이: Dalia Eleish
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