2023년 04월 10일의 체중기록 (저널항목 아님)
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89.5 kg
지금까지 감소한: 18 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 10일:
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1348 kcal
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지방: 53.66g | 단백질: 103.93g | 탄수화물: 102.84g.
아침 식사: Chunky Flavour Mango Maracuja, Yogri 2% Fett, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Cremefine 7%, Chunky Flavour Mango Maracuja, Yogri 2% Fett, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Cremefine 7%, Kaffee. 점심 식사: Milbona Frischkäse Balance, More Nutrition Ölspray, Süße Zwiebeln, DM Bio Dinkel Vollkorn Locken, K-Classic Passierte Tomaten, Purland Putenhackfleisch. 저녁 식사: Rote Paprika, Milbona Frischkäse Balance, Dulano Delikatess Hänchenbrust, Miracel Whip Mayonnaise mit Joghurt, Goldähren Körner Balance Sandwich. 간식/기타: Mentos Kaugummi Mentos Insta White Blue System, Chunky Flavour Creme Brülee, Smacktastic Spaghetti Eis, Mandeln Blanchiert & Gestiftet, Total Protein Geschmacksneutral, Himbeeren Tiefgefroren, Speisequark Magerstufe, Ei, Chunky Flavour Creme Brülee, Smacktastic Spaghetti Eis, Mandeln Blanchiert & Gestiftet, Total Protein Geschmacksneutral, Himbeeren Tiefgefroren, Speisequark Magerstufe, Ei. 더보기
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주 6.3 kg 증가하기
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