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One of my goals is to return to wearing whatever I like, then I put it off til some point when I’ve lost the weight. It’s backwards thinking if I’m serious about reverse engineering my weight gain, I’m going to start right now feeling good about how I present myself to the world. Stop the Ms. Invisible stretchy trousers and trainers habit… I ignored my inner critic,bought a few new things for a bit of an upgrade and it’s an instant confidence boost, and I feel inspired to take the idea of I can do this seriously!
다이어트 캘린더 보기, 2023년 04월 9일:
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1315 kcal
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지방: 52.82g | 단백질: 72.66g | 탄수화물: 136.81g.
아침 식사: Asda Strawberries, Tesco Raspberries, Asda Banana, Muller Light Vanilla Sprinkled with Dark Chocolate. 점심 식사: Tesco Mushrooms, Carrots , Cream Cheese (Low Fat) , Green Snap Beans , Asparagus , Broccoli , Anchor Butter, Cauliflower , Tesco Chicken Breast Fillets (130g). 저녁 식사: Soft White Roll, Sainsbury's Coconut Milk, Sweet Potato , Carrots , Pepper. 간식/기타: Lidl Dark Chocolate with Raspberry , Cheddar Cheese , Tesco Jazz Apples, Marks & Spencer Black Olive Crackers, Lidl Dark Chocolate with Raspberry . 더보기
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