59Carol님의 저널, 2023년 04월 8일

Yuck - I hate checking in with a large gain! 2.4 gain. Last week I lost 2.6 pounds. Disappointing but not shocking. I have been eating more calories per day plus some of the record keeping is suspect as I was doing a great deal of guessing which usually means that the guesses are lower than reality!

This week, I have plans that will reverse this trend. There is some meal planning and less being gone at meal time. Guess I will see next Saturday.

Yesterday, my granddaughter turned 18. In Canada that means she is officially an adult. She is off to university next September. Growing up. We met as a family for Brunch. It is nice to get to have these get togethers.

Afterwards, I faced up to starting in on my father-in-law's house. This has to get properly started the sooner the better. If the dump is open today, then I will go back on Monday to get another load. I have no more room in my car if I can't off load it today!
84.8 kg 지금까지 감소한: 37.0 kg.    남은양: 7.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 8일:
1217 kcal 지방: 23.59g | 단백질: 96.65g | 탄수화물: 144.05g.   아침 식사: Peanut Butter, Tropical Smoothie Cafe Totally Green Smoothie. 점심 식사: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Apples. 저녁 식사: Skinless Chicken Breast, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers. 더보기
2080 kcal 운동: 휴식 - 14 시간   45 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
주 1.1 kg 증가하기

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Stressful times Carol, take care of yourself. Happy Easter!  
2023년 04월 9일 작성이: shirfleur 1

     
 

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