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Today, for the first time in a long time, I am feeling good about this journey. I think I have found my niche in terms of logging foods, making sure to pick the 'uncooked' listing as to not throw off my total sodium count and throw my mind into a frenzy! I am also getting in more protein, which I had been lacking before. My meal plan for today is a little higher in calories than I would like, but it is finally in the perfect "balance" of nutrients according to that little circle at the bottom :-). I just want to say thanks again to everyone who responded to my post yesterday. It truly helped me and I can only go UP from here.
다이어트 캘린더 보기, 2015년 06월 3일:
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2017 kcal
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지방: 76.06g | 단백질: 144.70g | 탄수화물: 198.75g.
아침 식사: Water, The Greek Gods Vanilla Honey Greek Yogurt, No Name Unsweetened Apple Sauce, Apples, 365 Whey Protein Powder - Natural Vanilla Flavor. 점심 식사: Kale Chips, Lawry's Garlic Pepper, Great Value Sliced Almonds, Apples, Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Greek Gods Honey Greek Yogurt, Skinless Chicken Breast. 저녁 식사: Broccoli, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Mrs. Dash Garlic & Herb Seasoning Blend, Lawry's Garlic Pepper, Turkey Wing (Skin Not Eaten). 간식/기타: Avocados, StarKist StarKist tuna creations herb &garlic, Green Tea, Cinnamon, Honey, Baby Spinach, Market Pantry Frozen Mango, Bananas, Cucumber (with Peel), Water. 더보기
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3899 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 20 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 미용 체조 (격하게 예 푸시업) - 15 분, 책상 업무 - 8 시간, 휴식 - 5 시간 10 분, 숙면 - 8 시간. 더보기
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