2023년 04월 7일의 체중기록 (저널항목 아님)
|
109.1 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 7일:
|
4228 kcal
|
지방: 109.65g | 단백질: 269.97g | 탄수화물: 550.21g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Aldi Raisins, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Classic Venison Sausage, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Aldi Pineapple Poblano Guac, Wegmans Chicken Breast, Olive Oil, Sweet Red Peppers , Great Value Dry Roasted & Lightly Salted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange. 더보기
|
주 1.3 kg 감소하기
|