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Ahhh! I am having a scale disaster! So I'm away on a trip and took my scale and this morning it's gone super high! It could be because my scale is in a new place (it's weird like that), I'm about a week from ToM and often my weight goes up before... I didn't sleep last night all that much and have massive stomach cramps & bloating. I'm going to stay away from salt for now and drink loads of water and hope it gets better. I went in the sauna last night and that did help after all the sweating. So lets see...
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52.4 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 3일:
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997 kcal
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지방: 79.50g | 단백질: 64.46g | 탄수화물: 10.64g.
점심 식사: Beemster graskas 48, Egg. 저녁 식사: AH Snacktomaatjes, AH Kipfilet, Zaanse Mayonaise, Green Peppers, Extra Virgin Olive Oil, Green Leaf Lettuce, AH speklap a minute, AH Puur & Eerlijk Steak Tartaar. 간식/기타: Peanuts , AH Haring, Beemster graskas 48, Cocoa almond cookies. 더보기
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주 1.4 kg 감소하기
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