Angie..R님의 저널, 2023년 04월 6일

Scrambled eggs without a slice of toast is a new concept for me. Great keto granola from Costco: Innofoods. Grain free granola. I’m a bit of a fussy fart and quite like this granola with my yogurt. Thought I’d share. 

thanks for sharing this find! if you really need toast costco also sells keto bread called carbonaut. it took me a few weeks to get used to eggs without bread.  

Thanks Darlene! Bread is my Achilles heel for sure.  

Not sure if Costco carries this or not but Metro and a few other store do. Promise Gluten Free Quinoa & Chia Loaf. Two slices equals 8 net carbs. I haven't found the gluten free carbonaut bread to try yet. 

Thanks Heather, I will take a look.  

@heather MacD superstore and Costco carrier carbonaught. 

@Skparr...chuckles, both stores I don't use but good information regardless ;) 

@skparr, @Heather ……. Come to think of it, I did but and try this brand at Costco and it was awful 😬. The best breads for me that I’ve really like is Oroweat (thin slice), Cobs multigrain or high fibre. Being diabetic, they are lower carb count and don’t affect my morning glucose. I do really like the information that everyone shares here! It’s motivating and appreciative.