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6 MONTH UPDATE:
At the 1st of the year, I quit weighing myself and started [what I call] a monthly benchmark challenge. Usually the 1st Friday of the month, I'd do as many dead-hang pull-ups as possible in one round, and then I'd do 100 full-burpees for time. I'm pleased to report the following:
*WEIGHT
January'15 - 125 lbs.
June'15 - 129 lbs.
*MAX DEAD-HANG PULL-UPS
January'15 - 6
June'15 - 9+ (my eyes were at the bar on #10)
*100 FULL-BURPEES (FOR TIME):
January '15 - 11:26
June'15 - 9:46
다이어트 캘린더 보기, 2015년 06월 2일:
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1133 kcal
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지방: 37.45g | 단백질: 85.35g | 탄수화물: 128.36g.
아침 식사: Eggo Chocolate Chip Waffles, Nature's Best Cocotein Coconut Water Protein Drink, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Coffee. 점심 식사: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Flatout The Original Flatbread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Blueberry Breakfast Biscuits. 더보기
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1922 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, Benchmark Challenge - 20 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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