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I better be building muscle because I am seriously T. I. R. E. D. of this crap! One more month and I seriously QUIT!
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104.4 kg
지금까지 감소한: 9.0 kg.
남은양: 25.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 2일:
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1620 kcal
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지방: 49.14g | 단백질: 78.86g | 탄수화물: 227.85g.
아침 식사: Great Value Frozen Mixed Berries, Great Value Frozen Peaches, Vega Energizing Smoothie Tropical Tango, The Greek Gods Honey Orange Greek Yogurt, Water. 점심 식사: Brussels Sprouts, Ground Chicken, Baked Potato (Peel Eaten). 저녁 식사: Broccoli, Brussels Sprouts, Pillsbury Original Crescent Rolls, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Salmon, Baby Spinach, Mushrooms, Brown Rice. 간식/기타: Lawry's Garlic Pepper, Crumb or Quick-Bread Type Coffee Cake with Fruit, International Delight Caramel Macchiato Coffee Creamer Singles, Sugar in the Raw Sugar in The Raw, Coffee, Market Pantry Frozen Mango, Baby Spinach, Bananas, Water. 더보기
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3921 kcal
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운동:
쇼핑 - 1 시간, 걷기 (중간) - 5km/h - 2 시간, 가사 - 1 시간, 윗몸일으키기 - 10 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 3 시간 50 분. 더보기
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주 2.5 kg 증가하기
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 댓글
Don't give up! Get in control and be in control! Like everyone else said, you should definitely be logging in your daily intake...it'll surprise you how much calories can add up so fast. Workout, but not for more than 1 hr. Some ppl suggest 20 mins- 30mins. First, take it easy and be patient. Everything needs time to change/ grow. I started at 220lbs and now I close to 100lbs down. There were many times when I wanted to give up and they still come, but I know it's just my fears/negative emotions...don't let them fool you or take control.
2015년 06월 2일 작성이: meohmy125
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Regarding sodium, I found that by eliminating most processd foods, drastically reduced the amount of sodium in my diet. As such, I foucs on the protein and fats, fill in the gap with clean unprocessed carbs until I hit my RDI. I used the Fast Calorie Calculator under Fitness Tools on ScoobysWorkshop.com to determine my RDI. I believe FS calculates your RDI based on a 10% calorie reduction (thus the High RDI), but Scoobys will allow you to calculate with a 20% calorie reduction.
2015년 06월 2일 작성이: ckworksalot
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Regarding sodium, I found that by eliminating most processd foods, drastically reduced the amount of sodium in my diet. As such, I foucs on the protein and fats, fill in the gap with clean unprocessed carbs until I hit my RDI. I used the Fast Calorie Calculator under Fitness Tools on ScoobysWorkshop.com to determine my RDI. I believe FS calculates your RDI based on a 10% calorie reduction (thus the High RDI), but Scoobys will allow you to calculate with a 20% calorie reduction.
2015년 06월 2일 작성이: ckworksalot
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Ok, I think I have figured it out now. I want to thank you all for your comments and support. Putting in a food as cooked in fat secret apparently assumes that you use all the salt in the world! With the Brussels sprouts example, I used a garlic/herb blend which itself has no salt, so what I am going to do from now on is just log the foods (as is), then if by chance I do use salt, or my favorite garlic pepper, I will log that separately. So, according to my food diary for today, including those things I haven't eaten yet (minus the seasonings) which I will scan in when I get home. I am below the 'real' recommended values obtained from this site: http://www.netrition.com/rdi_page.html. This has helped me tremendously! I am ALL IN!
2015년 06월 2일 작성이: Lhill928
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I always log my food in the raw form (weights for the food cooked) and enter the seasonings/sauces/butter etc. That's the best way to see hidden salt.
2015년 06월 2일 작성이: msbuggirl
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