2023년 04월 5일의 체중기록 (저널항목 아님)
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91.8 kg
지금까지 감소한: 28.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 5일:
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2228 kcal
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지방: 103.87g | 단백질: 108.31g | 탄수화물: 197.45g.
아침 식사: Egg, Woolworths Baby Tomatoes, Flora Extra Light Margarine, Woolworths Ciabatta Bread. 점심 식사: Protein Powder, Kauai Salted Caramel Protein Smoothie. 저녁 식사: Woolworths Chocolate Mousse , Woolworths Lean Beef Mince, Woolworths Butter Lettuce, Woolworths Ultimate Burger Bun, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Mozzarella. 간식/기타: Woolworths Droëwors, Lindt Extra Creamy Milk Chocolate, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Brown Sugar, Woolworths No Added Salt & Sugar Peanut Butter, Jacobs Instant Coffee. 더보기
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주 1.4 kg 감소하기
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