2023년 04월 4일의 체중기록 (저널항목 아님)
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75 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 4일:
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1716 kcal
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지방: 53.87g | 단백질: 132.58g | 탄수화물: 170.29g.
아침 식사: Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Metalab Whey Protein, Woolworths Rolled Oats, Woolworths Liquid Egg Whites, The Gourmet Greek Low Fat Plain Yoghurt. 점심 식사: Woolworths Crunchy Asian-Style Slaw, Nando's Perinaise Lite, Egg (Whole) , Pot O' Gold Sweet & Sour Gherkins, The Gourmet Greek Low Fat Plain Yoghurt , Woolworths Sandwich Ham, Woolworths English Muffin. 저녁 식사: Woolworths Tomato & Onion Mix, Woolworths Baby Marrows, Truly Good Turnip & Cauli Noodles, Woolworths Ostrich Sausages, Kellogg's All Bran Fruitful, Woolworths Marshies. 간식/기타: Woolworths Fresh Custard with Vanilla Bean Seeds, Milk Chocolate, SPAR Double Bran Rusks, Woolworths Sandwich Ham, Mic muffins, SPAR Fat Free Long Life Milk. 더보기
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주 0.0 kg 증가하기
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