New month, back to the tracking food and exercise. No desserts, I know that's what is killing my weight loss. Incorporate items in diet that worked in past like the shakes in the morning and running/walking the stairs. We'll see if I can get over the hump this month!
다이어트 캘린더 보기, 2015년 06월 1일:
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1431 kcal
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지방: 58.40g | 단백질: 89.88g | 탄수화물: 153.82g.
아침 식사: Atkins Dark Chocolate Royale Shake. 점심 식사: Bing Cherries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Romaine Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli. 저녁 식사: Gulden's Spicy Brown Mustard, Subway Grilled Chicken Breast, Subway 6" Wheat Bread, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Banana. 간식/기타: Dry Roasted Pistachio Nuts (with Salt Added), Old Wisconsin Turkey Snack Bites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Water. 더보기
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3349 kcal
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운동:
자전거 (사이클) - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 계단오르기 - 30 분, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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