2023년 04월 3일의 체중기록 (저널항목 아님)
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70.9 kg
지금까지 감소한: 14.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 3일:
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2628 kcal
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지방: 82.94g | 단백질: 149.67g | 탄수화물: 353.53g.
아침 식사: Reddi-wip Original Whipped Light Cream, Dulces El Tio Tino Peanut Candy Bar, Arla Havarti Cheese Slices (28g), Cedar’S Bakery Pita Bread, Egg white cottage cheese, Almond Cookie, International Delight Caramel Macchiato Coffee Creamer. 점심 식사: Nabisco Oreo, Turkey cooked, Brown rice great value, Nonna Pia's Balsamic Glaze. 저녁 식사: Cal-Organic Farms Cut & Peeled Baby Carrots, Grape Tomatoes, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn, Sabra Roasted Red Pepper Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. 간식/기타: Trader Joe's Cantaloupe Slices, Pineapple , Great Value Mini Semi-Sweet Chocolate Chips, Ascent Native Fuel Whey Protein Chocolate , Bananas , Great Value Almond Milk Vanilla Unsweetened , Medjool Dates, Great Value 100% Whole Grain Quick Oats, Simply Nature Chia Seeds. 더보기
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주 0.3 kg 감소하기
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