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ON THE ROAD FROM 5:30AM TO 7:30PM TODAY & DID VERY GOOD WITH MY FOOD CHOICES. TRY IT AGAIN TOMORROW. NO EXERCISE /o:
다이어트 캘린더 보기, 2011년 07월 19일:
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1746 kcal
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지방: 123.02g | 단백질: 103.52g | 탄수화물: 66.18g.
아침 식사: BARLEAN'S FISH, GROUND FLAX SEED, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, egg. 점심 식사: ROKA BLUE CHEESE DRESSING, CHICKEN BREAST, TROPICAL TRADITIONS. 저녁 식사: MCDONALDS SIDE SALAD, MCDONALDS HAMBURGER PATTY. 간식/기타: ATKINS PEANUT BUTTER BAR, CELERY, CARROTS BABY, ALMONDS. 더보기
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